After several weight loss attempts over the last ten years, Dr. Huegel's program and guidance have helped me to reach my goal weight. The one on one attention was particularly helpful and she really helped me stay focused on my goals. I finally feel in control of my cravings and diet. I feel educated rather than obsessed about food and portions. Dr. Huegel's personal touch, encouragement and knowledge have made the difference for me. 
- L.H., Monmouth Beach, NJ

Featured Food Tip

Healthy Lifestyle Tips
From our Behavioral Counselor Lisa Kaplan
"The 1st taste of something decadent is the same as the 10th, the difference is that there is lots of guilt in the 10th. Learn to savor the first, it will save you the guilt!"
"To stay in control when going to a function such as a dinner party, bring healthy food to your host/hostess instead of flowers or wine. Here are some suggestions: veggie platter, chicken kabobs, salad, etc...they will be thrilled with your donation, & you will have healthy choices!" 

"If you bite it, you write it"

"Journaling is SO important to keep track of the food you eat. It's a great tool to keep you honest, and may even stop you from nibbling bad food choices throughout your day."